"I felt a quiet disconnect from my body

... and my wellbeing, and I was longing for

a more compassionate, whole - person

way of caring for myself, one that honoured how

I live, feel, and move through the world.....

...Your coaching felt warm, spacious and deeply respectful. You created a place where reflection felt safe, and change felt possible without pressure."

-Davina

I appreciate Carter's holistic health coaching — accomplished with encouragement and patience to individualize goals as well as with accountability in a very safe, caring, and non-judgmental manner.  He is careful to customize things for the individual’s own special circumstances, as opposed to a uniform regimen “one-size-fits-all” mentality. (Continued...)

- June

 (Continued... ) It was a great to set aside time to thoroughly think through not only diet and exercise, but also life goals, stress management, mental health, and happiness.  It certainly helped me find my own self-motivation. Getting started with the thorough assessment was an eye-opening and very helpful beginning to take control of my life habits to make improvements. Specifically, his suggestions on breath work, stretching, timing of meals, and quality of food/water/protein have been extremely beneficial. This type of coaching goes beyond diet and exercise — it is self-care that will help you realize what you are already doing well, as well as areas that you need to improve.

- June