Creating Bespoke and Holistic Health Coaching packages is what I'm here for!Â
While every Holistic Health coaching package is intentionally tailored to each individual and highly personalised, Contact Me to discuss your own coaching needs
Holistic Health Foundations Assessment (HHFA)
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The Holistic Health Foundations Assessment (HHFA)Â is a focused 4-week consultative process designed to give you clarity, direction, and a practical starting point for meaningful health change.
If progress in your health has felt scattered or inconsistent, this is where you zoom out, reset, and establish strong foundations.
What’s Included:
– Comprehensive holistic health assessment covering Nutrition / Stress / Sleep / Exercise / Mindset / Lifestyle
– 2 x 1:1 private consultations
– Personalised Holistic Health Action Plan
– Voice & text support between appointments
Investment:Â $339Â $245 AUD
Holistic Health & Performance Coaching (HHPC)
Holistic Health & Performance Coaching (HHPC) is a bespoke 3-month coaching container designed to build deep resilience, refined self-awareness, and sustainable physical capacity from the ground up. This is a personalised, high-touch process for those ready to take ownership of their long-term health and performance.
What’s Included:
– 8 x 1:1 private coaching sessions (60 minutes)
– Comprehensive holistic, movement & core function assessments
– Individualised nutrition, lifestyle & stress optimisation strategy
– Bespoke training program + direct access support between sessions
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