No. This service does not diagnose or treat medical conditions, nor does it look at specific symptoms or lab results as a primary information source to guide the client.

Holistic Health coaching can complement medical care or your training program by supporting lifestyle, awareness, stress management, and foundational health habits.

Yes. That’s exactly who this is for!

Many people aren’t lacking effort — they’re lacking clarity. Holistic Health Coaching helps you step back, assess what’s really going on, and identify the low hanging fruit that will make the biggest difference to your life and health right now.

If you feel overwhelmed, plateaued, or constantly restarting, this process gives you direction.

No, but it is personal coaching.

Personal training often focuses on exercise programming and movement execution, with some nutrition advice. Holistic Health Coaching, however, focuses on whole-person health — not just workouts.

This is personal coaching for the individual to create a strong foundations for a happy,  healthy, flexible, stable, energetic body, and simple movement and exercise programming may be included.

Yes — it’s very different.

Instead of giving you a fixed program, this approach looks at the whole person — your stress, sleep, lifestyle, goals, recovery, movement, and life demands.

You don’t just get instructions. You gain understanding, context, and a plan that suits your real life.

No. This is practical and grounded in established foundational human health principles.

The holistic nature of the coaching approach means that one’s life goals, stressors, and purpose will form part of the discussion — especially to guide the development of core health values — but the coaching itself is not “life coaching.”

Yes.

Every client walks away with a personalised and practical “Holistic Health action plan” based on a structured, in-depth assessment.

You’ll know:

•  What to prioritise relative to your health or performance goals
•  Practical steps to increase your energy and reduce stress
•  Your unique focus area for building a healthier, stronger foundation
•  Insights into what is most impacting your health right now

You are then coached to find ways to make the changes that will create greater health foundations.

No. Many clients are proactive, high-functioning individuals who want clarity, resilience, or better performance.

The foundations for health that help an unwell person improve are the same foundations that help an elite athlete perform better.

We are ALL humans first.

Yes. Especially then.

Most people have tried “doing more.” What’s often missing is understanding what actually matters for them.

This coaching process filters the noise, identifies key leverage points, and helps you build health from strong foundations — rather than jumping between strategies.

It’s easy to do 10 different random things that each make a 1% difference, but Holistic Health Coaching helps you identify the 1–2 things that make the most impact for you (and probably account for 80% of your health)

Ideally Yes, mainly to help both you and the coach determine whether further coaching is necessary. The HHFA provides essential context and assessment.

A client can opt to move straight into more involved coaching with HHPC, and in that case, the HHFA process will be blended into the early weeks of coaching.

Please note that if you have completed the HHFA within the last 6 months, that fee is deducted from HHPC - its designed to be a starting point for most people.

A key feature of Holistic Health Coaching is voice / text support between sessions. This aims to help each client make consistent progress without having to wait until the next appointment to adjust or clarify.

Clients are encouraged to check in daily and keep the coach informed of their progress and any issues or concerns.

Voice/text support is available, primarily during business hours. This is guidance, support, and accountability — not on-demand access. 

Clients are referred to appropriate healthcare providers when needed. Collaboration with healthcare professionals is encouraged.

This is important information to share with your coach during the intake process or at any point during coaching. Health issues are an AMAZING opportunity to better understand your body and lifestyle. 

Your coach will help you adjust your plan to keep you on track.

Not exactly. The approach is structured, science-informed, and grounded in physiology — with respect for the full human experience, including the physical, mental, emotional, and spiritual aspects of life.

A healthy body supports a healthy mind; a healthy mind supports emotional balance; emotional balance supports a clearer spiritual experience or sense of purpose.

This understanding of inter-connectedness within each person is certainly woven into the holistic health framework, in a grounded and practical way.

Holistic Health Coaching is suitable for anyone with a genuine desire to improve their health from the inside out. However, here are some considerations:

-Acute mental health crises - It’s important for the client to have the mental space and focus to prioritise their health on a daily basis. Discuss your situation with your coach or send an email to enquire.

-Clients seeking quick fixes without engagement - Holistic Health Coaching is focused on deeper, internal transformation. While many clients experience “lightbulb moments” and quick results in certain areas, this approach requires a genuine commitment to improving your health long term.

-Minors without parental involvement - Children are an important part of our society, and their health is under increasing pressure. Minors are welcome to receive coaching, but this requires the involvement of a parent or caregiver.

Head to our “Contact” page to reach out by email. Ask away!